Call Us:
We do not answer the phone when we are with clients. Please feel free to leave a message on our voice mail and we will return your call promptly 406.862.6488 phone 406.250.9224 cell
Email Us:
We aim to respond to emails with in 24 hours - delia.exhale@gmail.com
Visit Us:
Exhale Pilates Studio
126 Central Avenue
2nd Floor
Whitefish, MT 59937
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Friday, January 15, 2010
Continuing Education
2011 FALL WORKSHOPS AND CONTINUING EDUCATION
with STOTT PILATES (R) Master Trainer, John Garey
All STOTT PILATES* Workshops are now eligible for ACE CEC
FRI, NOVEMBER 4th
11:30am STOTT PILATES Cardio Trampoline
on the Reformer (.2 CEC’s)
2:00pm STOTT PILATES Muscular Strength
and Endurance for Teens(.2 CEC’s)
4:30pm STOTT PILATES Ultimate Sculpting (.2 CEC’s)
SAT, NOVEMBER 5th
9:00am STOTT PILATES Circuit Training
on equipment (.2 CEC’s)
11:30am STOTT PILATES Athletic Conditioning
on the Stability Chair (.2 CEC’s)
2:00pm STOTT PILATES (R) for Men (.2 CEC’s)
The above workshops are open to Pilates Instructors of any background as well as other movement practitioners. Payment must be made in advance to reserve your space.
For more information and registration please register online https://clients.mindbodyonline.com/ASP/home.asp?studioid=5235
Wednesday, January 13, 2010
AboutUs
A Premier Full Apparatus Studio offering one-on-one Pilates, and Group Classes integrating Pilates to all aspects of fitness. We are committed to the high standards of our industry and all our classes are taught by qualified instructors to bring you challenging programs that will compliment your lifestyle from a beginner fitness enthusiast to an elite athlete.
Phone: 406.862.6488 •
Due to our teaching schedules, we prefer to be reached via Email: info@exhalepilates.com
Our Studio is Located at 126 Central Avenue, Whitefish, MT, 55937
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Pricing
Introductory Packages and Specials
Private Training
New Client Private Training Package 1 - $200
Introductory (30 min), 5 Private Sessions, 1 Group Class
New Client Private Training Package 2 - $99
Introductory (30 min), 2 Private Sessions, 1 Group Class
New Client Private Pilates Session - $30
Student Rate
Group Classes are $10 per class. Only individual classes can be purchased. No online purchases. Must show valid student ID at time of purchase.
Regular Fee Schedule
Group Classes
Individual Class $15
5 Classes $70 ($5 savings)
10 Classes $130 ($20 savings)
20 Classes $240 ($60 savings)
30 Classes $330 ($120 savings)
Private Parties: Host a maximum of 15 guests at your very own Exhale party! You and the Exhale instructor of your choice can design an intimate, fun and energizing exercise party at Exhale Pilates Studio for your friends, family, clients, colleagues, bridal party and more. Please call the studio for more information.
All Packages and classes excluding unlimited monthly is good for 6 months from the date of purchase.
Private Pilates Sessions (55min)
Individual Session $55
10 Sessions $500 ($50 savings)
Semi-Private Pilates Sessions (55 min) – 2 person
Individual Session $35/pp
10 Sessions $300/pp ($50 savings)
Rehabilitation Services
Initial Evaluation (90min) -Please visit the www.bethsobbapt.com for pricing and additional services
Individualized session involving thorough musculoskeletal/neuromuscular/biomechanical exam including specific Pilates based rehab program, home program, and therapeutic recommendations for ongoing treatment. Treatment may include manual therapy, patient education, taping/bracing, Pilates Reformer work, or other specialized Pilates techniques.
*Many of our Rehabilitation services may be covered by your medical insurance and can be billed for you through our P.T. in accordance with standard billing/provider practices and contracts. Fees may vary from posted private fees depending on your insurer and reflect provider agreements and additional billing/collection fees. We are happy to obtain pre-authorization for any service on your behalf. Please call Beth Sobba, P.T. at 406.212.4294 to make an appointment.
Facilities
PILATES EQUIPMENT:
All of our Pilates Equipment is designed and manufactured by STOTT PILATES®. STOTT PILATES® Equipment is sleek, streamlined equipment that's versatile, durable and engineered for maximum safety and effectiveness. Our studio features Fully Equipped Professional Reformers, V2 Max PlusTM Reformer*, Cadillac/Trapeze Table, Stability Chairs (split-pedal), Ladder Barrel, Spine Corrector, Arc Barrels, other accessories and small apparatus.
Exhale Pilates is also featuring the TRX™ Suspension Training System. Click on our classes for more information.
TM / ® Trademark or registered trademark of Merrithew Corporation, used under license.
*US Patent Pending and other countries.
Instructors
Delia Buckmaster
Delia is a STOTT PILATES® Fully Certified Instructor and owner of the Exhale Pilates. She has been practicing Pilates for almost a decade and completed her training in Southern California with sought after STOTT PILATES® Master Instructor Trainer John Garey*. Her participation and coaching of competitive soccer facilitated her passion for athletics and fitness. Delia frequently attends workshops in Pilates, injury and special population, anatomy, kinesiology, and various sports specific training. She is also a graduate of The University of South Florida.
Gabrielle Cahoon
Gabrielle is a certified level 1 STOTT PILATES® Instructor and working towards Full STOTT PILATES® certification. As a certified fitness professional since 2004, she regularly attends fitness conferences with emphasis in Pilates, BOSU®, Outdoor Fitness, Indoor Cycling, Balletone® and holds certifications thru AFAA and Johnny G Spinning. Gabrielle has a passion for outdoor fitness and spends the majority of her spare time surfing, biking, snowboarding, and training for her first marathon. She is a graduate of Appalachian State University.
Jennifer Brazinsky
Jennifer is a certified STOTT PILATES® in Mat and Reformer and working towards Full STOTT PILATES® certification. She is an avid biker and runner having competed in several bike races, as well as a competitive swimmer throughout her youth. Jen's fitness career began a decade ago; having worked with Reebok Master Trainers. She is a Certified Spin and Lemond Cycling Instructor, AFAA certified and KENISIS Certified. Jen is a graduate of the University of Alabama.
Delia is a STOTT PILATES® Fully Certified Instructor and owner of the Exhale Pilates. She has been practicing Pilates for almost a decade and completed her training in Southern California with sought after STOTT PILATES® Master Instructor Trainer John Garey*. Her participation and coaching of competitive soccer facilitated her passion for athletics and fitness. Delia frequently attends workshops in Pilates, injury and special population, anatomy, kinesiology, and various sports specific training. She is also a graduate of The University of South Florida.
Gabrielle Cahoon
Gabrielle is a certified level 1 STOTT PILATES® Instructor and working towards Full STOTT PILATES® certification. As a certified fitness professional since 2004, she regularly attends fitness conferences with emphasis in Pilates, BOSU®, Outdoor Fitness, Indoor Cycling, Balletone® and holds certifications thru AFAA and Johnny G Spinning. Gabrielle has a passion for outdoor fitness and spends the majority of her spare time surfing, biking, snowboarding, and training for her first marathon. She is a graduate of Appalachian State University.
Jennifer Brazinsky
Jennifer is a certified STOTT PILATES® in Mat and Reformer and working towards Full STOTT PILATES® certification. She is an avid biker and runner having competed in several bike races, as well as a competitive swimmer throughout her youth. Jen's fitness career began a decade ago; having worked with Reebok Master Trainers. She is a Certified Spin and Lemond Cycling Instructor, AFAA certified and KENISIS Certified. Jen is a graduate of the University of Alabama.
Classes
Private and Semi-Private Instruction is available by appointment only. Each session is tailored to the clients' individual needs by a certified pilates instructor.
Rehabilitation Services -These sessions are highly specialized for clients who have an injury, chronic pain or a severe issue that requires attention from a qualified Physical or Manual Therapist. Please visit www.bethsobbapt.com to schedule an appointment.
Group Classes
Class description and scheduling available online
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